Free Pre-Game Mental Checklist

Your 2-minute warm-up to play with confidence and purpose.

If you want to perform your best on game day, you need more than just physical preparation. The difference between a great performance and an average one almost always comes down to your mental state.

This checklist gives you a simple two-minute routine you can use before any game, match, race, or training session to get locked in and ready to compete.

This is the same process we teach our athletes and teams. It’s quick. It’s proven. And it’s yours free.

What’s Inside

You’ll get a one-page checklist that helps you:

• Slow your breathing and calm your nerves

• Clear distractions and reset your mindset

• Build confidence and trust your preparation

• Focus on the controllable

• Recover quickly from mistakes

• Step into game mode with purpose

No fluff. No motivation posters. Just a practical mental reset used by serious competitors.

Why it works

Many athletes don't show up at their best mentally because they never take the time to reset before competing.

This checklist activates your:

• Focus

• Confidence

• Composure

• First-play readiness

• Mental discipline

We want you starting every game in control rather than reacting to the moment.

Download the Checklist

Enter your email below and we’ll send it your way.

Let’s help you step into your game with confidence and purpose.

— BJ Fox
Founder, Mental Masters Athlete